Program 4: Stability

Program 4: Stability

9.99

This program targets the: Quads, Glutes, Abdominals, Chest, and Triceps

Equipment Needed: None

It encompasses a Beginner, Intermediate, and Advanced workout plan.

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  • Before purchasing any sessions read the PAR-Q, the Informed Consent Form, and the Liability Waiver Form
  • This program is a 6 exercise circuit.
  • It encompasses a Beginner, Intermediate, and Advanced workout plan.
  • Time required to finish the program: Between 41 - 48 minutes depending on skill level.
  • Included are detailed descriptions of each exercise, high quality GIF's to correctly demonstrate each exercise, and a downloadable PDF version.
  • Once you purchase this program you will receive a link and password to access the program.
  • As a bonus you will also be granted unlimited email communication directly with me should you have any questions or need any assistance.