All 5 Body Weight Programs

All 5 Body Weight Programs

37.99

Each program has slight differences on specific targeted areas.

Equipment Needed: None

They encompasses a Beginner, Intermediate, and Advanced workout plan.

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  • Before purchasing any sessions read the PAR-Q, the Informed Consent Form, and the Liability Waiver Form
  • This package includes all 5 'No Equipment No Problem' programs.
  • Each program is a 6 exercise circuit.
  • They encompasses a Beginner, Intermediate, and Advanced workout plan.
  • Time required to finish each program: Between 41 - 48 minutes depending on skill level.
  • Included are detailed descriptions of each exercise, high quality GIF's to correctly demonstrate each exercise, and a downloadable PDF version.
  • Once you purchase this program you will receive a link and password to access the program.
  • As a bonus you will also be granted unlimited email communication directly with me should you have any questions or need any assistance.